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ALIMENTAÇÃO SAUDÁVEL E PREVENÇÃO DE TRANSTORNOS MENTAIS

Doi: 10.47094/978-65-284-0026-3/37-46

PALAVRAS CHAVE: Alimentação. Ansiedade. Depressão. Nutrição. Saúde mental.

KEYWORDS: Food. Anxiety. Depression. Nutrition. Mental health.

ABSTRACT:
The chapter explores the relationship between nutrition and mental health, highlighting the importance of a balanced diet in the prevention and treatment of disorders such as anxiety and depression. In this context it is important to note that an inflammatory diet rich in sugar and fats can worsen the symptoms of anxiety, while magnesium and zinc supplementation may be beneficial.

Autores

  • Camila dos Santos Sousa

  • Joquebede Silva Alves

  • Regina Márcia Soares Cavalcante

  • Vitória Ribeiro Mendes

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