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A INFLUÊNCIA DO ALONGAMENTO ATIVO EM SALA DE AULA PARA UNIVERSITÁRIOS: RELATO DE EXPERIENCIA

Doi: 10.47094/IIICOLUBRASC.2025/RS/3

PALAVRAS CHAVE: Exercícios de alongamento muscular. Educação em enfermagem. Docentes.

KEYWORDS: Muscle stretching exercises. Nursing education. Faculty.

ABSTRACT:
Introduction: Active stretching is a physical activity practice that consists of performing exercises that promote the voluntary contraction of the agonist muscle to stimulate the opposite muscle group. In a study environment such as the classroom, it has been used to promote general well-being, prevent injuries, increase flexibility, and contribute to improving the emotional balance among students. During university activities, students remain seated for long periods, favoring muscle tension, poor posture, and fatigue. However, caution is necessary in the execution of movements, always respecting the body' s limits and paying attention to the correct technique. Objective: To describe the experience of a nursing faculty member when performing stretching exercises during theoretical classes.

Autores

  • Juliana Pedrosa Korinfsky

  • Kamilla Maria Souza Aires Alencar

  • Katia Simoni Bezerra Lima

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