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TREINAMENTO BASEADO NO ATLETISMO PARA MELHORIA DA PERFORMANCE EM FUTEBOL E BASQUETEBOL: ESTUDO EXPERIMENTAL COM JOVENS ADULTOS

Doi: 10.47094/978-65-284-0201-4/546-550

PALAVRAS CHAVE: Atletismo. Esportes coletivos. Desempenho físico.

KEYWORDS: Athletics. Team sports. Physical performance.

ABSTRACT:
This study investigated the effects of an athletics-based training program on the performance of amateur football and basketball players. Twelve participants (aged 18– 28) who regularly practiced one of the sports underwent eight weeks of training, three times a week.

Autores

  • Bruno Ferreira Mendes

  • Liliane Vanessa Costa-Pereira Mendes

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