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TREINAMENTO FÍSICO DE OITO SEMANAS PARA MELHORIA DA PERFORMANCE EM PROVAS DE MEIA MARATONA: UM ESTUDO COM JOVENS ADULTOS

Doi: 10.47094/978-65-284-0201-4/551-556

PALAVRAS CHAVE: Corrida. Treinamento. Resistência.

KEYWORDS: This study investigated the effects of an eight-week physical training program on young adults’ performance in half marathon events.

ABSTRACT:
This study investigated the effects of an eight-week physical training program
on young adults’ performance in half marathon events.

Autores

  • Bruno Ferreira Mendes

  • Liliane Vanessa Costa-Pereira Mendes

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