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O USO DE CARBOIDRATO ANTES DA PRÁTICA DE ATIVIDADE FÍSICA COMO RECURSO ERGOGÊNICO NA MELHORA DO DESEMPENHO FÍSICO: UMA REVISÃO NARRATIVA

Doi: 10.47094/978-65-284-0201-4/581-589

PALAVRAS CHAVE: Carboidratos. Ergogênicos. Desempenho físico.

KEYWORDS: Carbohydrates. Ergogenic aids. Physical performance.

ABSTRACT:
Carbohydrates are the main energy substrate used during physical exercise and have been extensively investigated as an ergogenic resource. Prior carbohydrate intake can optimize energy availability, maintain blood glucose levels, preserve muscle glycogen, and delay fatigue, with a direct impact on performance, especially in long-duration aerobic exercises. This narrative review sought to synthesize recent scientific evidence on the effects of carbohydrate intake before physical activity.

Autores

  • Cézane Priscila Reuter

  • Eduarda Goettert

  • Láuren Poltozi Bauce

  • Nathália Quaiatto Félix

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